This week was excellent for me I was down 2.5lb
But there's also been some very sad news about a wonderful guy that has passed away so perhaps a happier entry next week.
Mental illness awareness needs to be dealt with openly and without worry of shame or embarrassment. It's the only way to deal with the issue. Making sure no one ever feels that it's a taboo. It's the only way to help prevent suicide and the loss of wonderful people that are loved dearly and see no other way to deal with their pain.
Rest in peace Screech. Your a massive loss to all that knew you and for all the good you were made to do in this world. I hope you have found the peace this world couldn't give you.