Showing posts with label Thought of the Day. Show all posts
Showing posts with label Thought of the Day. Show all posts

Friday, February 15, 2013

Weight Loss Visuals - WARNING: Not good if your having your breakie!

Now listen kids.. This may not be a breakfast read!!! I was fluttering around on the Internet and stumbled across these pics and I thought, as inspiration, I would share them with you.

How many times have you hopped up on that scales at your weight loss class, gym, bathroom, friends bathroom and realised that you ONLY lost one pound or ONLY lost half a pound? And how many times have you been flippin ragin that you ONLY lost that amount?

Well my friends, feast your eyes on what loosing one pound in weight actually looks like.  Now, look it, it's not pretty - but you will think it's amazing!



Isn't that unreal and gross at the same time!

And, if you loose 5 pounds, this is what it looks like:


Imagine having to carry that around with you all day ? Isn't it mental?

So next time your feeling a bit crappy about ONLY loosing 1 pound or a half a pound, whip out these pics and take a good hard look and say "Well done me"! (and also, "Jesus that's disgusting"!)
 

Saturday, February 2, 2013

Definitely going to burst before the big day

I think I will definitely, without a doubt, burst into a billion pieces with excitement before the wedding day! Last night is proof!

Despite having been up since 630am yesterday morning, and also working all day, adding in the fact that I went to the cinema and didn't go to bed until 1215am, I still couldn't sleep. I couldn't stop thinking about my dress! And that I was going to be seeing it, wearing it and taking it home with me! And when I did sleep? My dreams were combination of the Django film and my wedding dress!

I have no idea what I'm going to be like the night before the wedding! I pity those staying with me and apologise in advance!

Tuesday, September 11, 2012

Thought of the Day


Turn your Dreams into Plans
 
 
~ Kim Kardashian Tweet 10 September 2012

Monday, August 27, 2012

Tuesday, August 21, 2012

The sunscreen song

http://www.youtube.com/watch?v=MQlJ3vOp6nI&feature=youtube_gdata_player

This is one of my favourite songs because a lot of it is true...


Ladies and Gentlemen of the class of ’99
If I could offer you only one tip for the future, sunscreen would be
it. The long term benefits of sunscreen have been proved by
scientists whereas the rest of my advice has no basis more reliable
than my own meandering
experience…I will dispense this advice now.

Enjoy the power and beauty of your youth; oh nevermind; you will not
understand the power and beauty of your youth until they have faded.
But trust me, in 20 years you’ll look back at photos of yourself and
recall in a way you can’t grasp now how much possibility lay before
you and how fabulous you really looked….You’re not as fat as you
imagine.

Don’t worry about the future; or worry, but know that worrying is as
effective as trying to solve an algebra equation by chewing
bubblegum. The real troubles in your life are apt to be things that
never crossed your worried mind; the kind that blindside you at 4pm
on some idle Tuesday.

Do one thing everyday that scares you

Sing

Don’t be reckless with other people’s hearts, don’t put up with
people who are reckless with yours.

Floss

Don’t waste your time on jealousy; sometimes you’re ahead, sometimes
you’re behind…the race is long, and in the end, it’s only with
yourself.

Remember the compliments you receive, forget the insults; if you
succeed in doing this, tell me how.

Keep your old love letters, throw away your old bank statements.

Stretch

Don’t feel guilty if you don’t know what you want to do with your
life…the most interesting people I know didn’t know at 22 what they
wanted to do with their lives, some of the most interesting 40 year
olds I know still don’t.

Get plenty of calcium.

Be kind to your knees, you’ll miss them when they’re gone.

Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe
you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky
chicken on your 75th wedding anniversary…what ever you do, don’t
congratulate yourself too much or berate yourself either – your
choices are half chance, so are everybody else’s. Enjoy your body,
use it every way you can…don’t be afraid of it, or what other people
think of it, it’s the greatest instrument you’ll ever
own..

Dance…even if you have nowhere to do it but in your own living room.

Read the directions, even if you don’t follow them.

Do NOT read beauty magazines, they will only make you feel ugly.

Get to know your parents, you never know when they’ll be gone for
good.

Be nice to your siblings; they are the best link to your past and the
people most likely to stick with you in the future.

Understand that friends come and go,but for the precious few you
should hold on. Work hard to bridge the gaps in geography and
lifestyle because the older you get, the more you need the people you
knew when you were young.

Live in New York City once, but leave before it makes you hard; live
in Northern California once, but leave before it makes you soft.

Travel.

Accept certain inalienable truths, prices will rise, politicians will
philander, you too will get old, and when you do you’ll fantasize
that when you were young prices were reasonable, politicians were
noble and children respected their elders.

Respect your elders.

Don’t expect anyone else to support you. Maybe you have a trust fund,
maybe you have a wealthy spouse; but you never know when either one
might run out.

Don’t mess too much with your hair, or by the time you're 40, it will
look 85.

Be careful whose advice you buy, but, be patient with those who
supply it. Advice is a form of nostalgia, dispensing it is a way of
fishing the past from the disposal, wiping it off, painting over the
ugly parts and recycling it for more than
it’s worth.

But trust me on the sunscreen…

Monday, August 6, 2012

Thought of the day

Brain cells come and brain cells go, but fat cells live forever. ~Author Unknown~

Monday, April 2, 2012

Thought of the day

“I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they're right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.”
― Marilyn Monroe

Thursday, March 22, 2012

Thought of the Day

Today's thought comes from an article on WP Social Reader on Face book called Ten Human Body Myths That You Probably Believe. Below is one of the facts regarding late night eating....

Eating at night makes you fat

Let’s get this straight: A calorie is a calorie, and calories don’t watch the clock and turn into villains of the night after 6 p.m. You get fat by taking in more calories than you burn, so Krispy Kremes at night are no worse than Krispy Kremes in the morning. What does tend to happen is that people who wait to eat until late evening when they’re super hungry, or are mindlessly snacking on the sofa, consume more. If you eat a huge meal and then lie down to sleep, you may find it hard to drift off, but that’s about it.


I don't know about you, but this makes me happy! Now I can take my time eating my dinner at 7pm!

Friday, March 2, 2012

Confidence is key..

I have come to realise in the last four weeks that confidence is key in loosing weight. The weight I have lost is not necessarily immediately noticeable to anyone, except me. And when I have looked in the mirror and seen the changes in myself or felt them in my clothes my confidence has grown and it has encouraged me to work harder.

Each time I set myself am exercise goal and achieved it I felt a million dollars. Just running any distance was like climbing Everest for me!

Now, as you know I've had a crap month of Feb and decided to write it off entirely. I haven't been to a weight watchers class, I haven't tracked and I haven't exercised.

So the result at the end of Fev beginning of March? Total loss of confidence in myself. And it's funny, I knew I didn't feel good about myself but couldn't figure out why.

I really never believed in all that "exercise makes you feel good" malarkey! Really, I thought it was a trick to make inactive people move!

I also can't believe the effect my own inner voice (coupled with a few choice words from others) can have on my success. My negative thoughts about me have knocked the socks off me!

But, now I realise what I have been doing wrong and the things that I need to do right to feel better, not just loose weight, but actually feel better again!

So tomorrow morning it's up and out for a run. Time to get back to positivity!

As the old proverb says a journey of a thousand miles starts with the smallest step!