Be aware of your Nutritional Labels

Just read this interesting article. I did not know that sodium is not the amount of salt and to get the salt amount you multiply by 2.5!

This is good info and worth reading if your watching your weight / sugar and salt intake


http://www.dailymail.co.uk/health/article-2273841/Named-shamed-The-big-brands-STILL-refuse-high-salt-sugar-saturated-fat-packaging.html